Generations Strong Program
Uncover. Restore. Conceive.
Protect the Next Generation Before It Even Begins.
What you pass on to your baby can influence their health for a lifetime.
Pregnancy doesn't begin with a positive pregnancy test. It begins months before conception.
Generations Strong is a personalized preconception health program designed to help women optimize the environment that shapes the health of the next generation. Through advanced Functional Medicine testing, personalized care, education, and nutrition, we help reduce harmful environmental toxin exposures, restore internal balance, support healthy gene expression, and prepare the body for a healthier pregnancy and baby.
Because one of the greatest opportunities to influence your child's lifelong health happens before pregnancy even begins.
A Different Approach to Preconception Health
The Months Before Pregnancy Matter More Than You Think
Pregnancy doesn't begin with a positive pregnancy test.
The months before conception help shape the environment in which your baby develops.
Yet many women unknowingly enter pregnancy with nutrient deficiencies, environmental toxin exposures, chronic inflammation, metabolic dysfunction, or hormone imbalances that may influence both maternal and fetal health.
☣️ Environmental toxins
⛓️ Heavy metals
🥗 Nutrient deficiencies
⚖️ Thyroid & hormone imbalance
🦠 Gut health
🧘♀️ Metabolic health
🩺 Chronic inflammation
Generations Strong was created to identify and address these factors before conception.
How does Generations Strong Work?
Generations Strong is more than a pregnancy preparation program.
It's a 3 part guided and individualized program designed to identify hidden health barriers in order to create the healthiest possible foundation for pregnancy. Our goal is to help break the cycle of chronic illness that too often carries from one generation to the next.
The Framework
Restore
Rebuild your foundation for health.
Keep this: This phase focuses on helping the body safely process and eliminate identified toxins while replenishing and rebuilding foundational health.
You’ll work on:
Detoxification
Replenishing Nutrient Deficiencies
Optimal Nutrition
Gut health
Hormone balance
Immune health
Cellular health
Sustainable Wellness Habits
Conceive
Move into pregnancy feeling supported, prepared, and empowered.
By the end of the program, you’ll complete a personalized wellness plan designed to support conception, pregnancy, and fetal development with greater confidence.
The goal is to help reduce the risk factors associated with:
Infertility and miscarriage
Preterm birth
Preeclampsia
Thyroid dysfunction
Immune challenges
Neurodevelopmental delays
Autism spectrum-related risks
ADHD
Low birth weight
Neural tube defects
Lower cognitive development risk
Uncover
Discover what's beneath the surface.
Identify hidden factors that may influence fertility, pregnancy, and fetal development.
You’ll Uncover:
Environmental toxins
Heavy metals
Nutrient deficiencies
Hormone imbalance
Gut health
Inflammation
Metabolic health
Autoimmune Conditions
Generations Strong is designed for women who...
Are planning their first pregnancy and want to:
Optimize their health before conception
Reduce environmental toxin exposures
Support healthy fetal development
Give their baby the healthiest possible beginning
Or have experienced:
Infertility
Recurrent miscarriage
Pregnancy complications
Thyroid or autoimmune conditions
Hormone imbalances
A previous pregnancy that didn't go as hoped
What's Included in Your Program
🩺 Personalized Health Assessment
Comprehensive Functional Medicine evaluation
Advanced laboratory testing (based on program level)
Personalized interpretation of your results
A step-by-step roadmap so you'll always know what to focus on next.
👩🏼⚕️ Expert Guidance
Monthly one-on-one consultations with your practitioner
Secure messaging for questions and ongoing support
Progress tracking and personalized recommendations
Hormone and cycle support
📚 Education & Resources
Five-month guided curriculum
Downloadable guides and workbooks
Video lessons and practical resources
Nutrition, lifestyle, detoxification, and pregnancy preparation education
Practical lifestyle tools and checklists
🌿 Available in Advanced & Premier Programs
One-on-one consultation with a prenatal nutritionist
Dedicated partner consultation
Male fertility and lifestyle optimization
Personal Health Concierge
Ongoing Support through the first 6 weeks of Pregnancy